Fall Focus Wellness Calendar

Click on the calendar above to access the PDF.

Did you know that roughly 45% of our day is spent repeating set habits? Refresh your daily routine by following this calendar to try new wellness habits or mindfully include ones you already love. Follow it directly or mix and match! Make sure you choose things that look fun or interest you and feel free to stack habits to level up your commitment. Mindfully selecting small, daily habits will make a great impact on your overall wellbeing. Just ask yourself, what do I need today?