1:1 COACHING

ARE YOU READY TO EMBRACE THE BEST VERSION OF YOU?

We work together to pinpoint what your best self means to you and then we custom-tailor a comprehensive plan to help you reach your health and wellness goals. With a focus on nourishing your body with fueling foods and healthy habits, we will build your new, balanced lifestyle one step at a time. Stop going it alone and let a health coach provide the motivation and accountability that is the bridge between knowing what you need to do and actually getting it done.

*A 3-month minimum commitment is required, which is scientifically proven to be the length of time these new habits will need to take root.  Many clients choose to work together for 6 months as this allows you to go through different seasons and life events and have your coach along for the ride to make sure you know how to get yourself back on track if needed.

*For 1:1 clients, unlimited guidance and support is offered as needed between sessions via text and email.

THE 1:1 PROGRAM INCLUDES:

Meal Planning & Prepping Guides

Let’s take the stress and guesswork out of nutritious eating (custom designed around YOU - we take into account your daily schedule: kids' pick ups, meetings, work, holidays, travel, very important tennis matches, etc.)

  • Clean and easy recipes that will work for the whole family

  • A list of my favorite brands

  • Approved take out options from your favorite local restaurants

  • Understanding how to read food labels so you don’t fall for marketing – they can be so tricky!

Tools to Balance Blood Sugar & Decrease Chronic Inflammation

  • Therapeutic diet support for those with a diagnosed medical condition

  • How to kick your sugar habit

  • Hormone balancing

  • Clear skin support

  • Gut microbiome reset

  • Fasting 101 - when, why and how?

  • Liver love so you can double down on your detox

Stress & Wellness Management Techniques

  • Sleep support to easily get those Zzzzzzzs 

  • Ensuring your fitness regimen is supporting your goals

  • Nurturing your positive mindset: from mantras to meditation, we will figure out what an impactful practice looks like to you

  • Switch to Safer: guidance on detoxing your household and beauty products